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MAKE YOUR HEALTH A PRIORITY:
If stress is affecting your life and the way you contribute to society you need to take control, its important for you to not let stress take over your life. Sometime this means to talk to a health professional or someone you trust.
If stress is affecting your life and the way you contribute to society you need to take control, its important for you to not let stress take over your life. Sometime this means to talk to a health professional or someone you trust.
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SLEEP, SLEEP, SLEEP....
It should be made a habit to ensure that you should stop all work at least 45mins to 1 hours before bed so you can allow your self to mellow down and get ready for bed. It's important to stay away form caffeinated or high energy drinks in the evening. Something that can be helpful is reading, this can be helpful as it tires out your eyes and also gets you to focus on things other then the stuff that you are worrying about.
It should be made a habit to ensure that you should stop all work at least 45mins to 1 hours before bed so you can allow your self to mellow down and get ready for bed. It's important to stay away form caffeinated or high energy drinks in the evening. Something that can be helpful is reading, this can be helpful as it tires out your eyes and also gets you to focus on things other then the stuff that you are worrying about.
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H2O JUST ADD WATER... STAY HYDRATED:
Often when people are stressed they sleep less, which can often cause you to feel down and flat. For the body to be able to function properly you must drink up to 8 glasses of water per day, to help you feel energized, awake and helps the brain to function properly.
Often when people are stressed they sleep less, which can often cause you to feel down and flat. For the body to be able to function properly you must drink up to 8 glasses of water per day, to help you feel energized, awake and helps the brain to function properly.
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LET'S GET PHYSICAL:
Being active doesn't all mean that you have to go to the gym or play a sport, sometimes it means going for a walk with your dog or doing some star jumps just to get your blood pumping and mind off your worries. Physical active helps the body with stress as it forces the body functions and parts to work together and better prepare it self for stressful situations
Some activities that can be really good for someone who deals with a lot of stress is yoga, which helps to stretch out those strained muscles and also gets you focusing on your breathing.
Being active doesn't all mean that you have to go to the gym or play a sport, sometimes it means going for a walk with your dog or doing some star jumps just to get your blood pumping and mind off your worries. Physical active helps the body with stress as it forces the body functions and parts to work together and better prepare it self for stressful situations
Some activities that can be really good for someone who deals with a lot of stress is yoga, which helps to stretch out those strained muscles and also gets you focusing on your breathing.
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A HEALTHY DIET
Often when we are stressed we eat food that are really high in fats, we go for comfort foods such as hot chips, pizza and lots of chocolate which isn't good for our body, mind and out mental wellbeing. Foods that are high in fat often make us feel lethargic which can enable us to deal with stress.
Having a good diet can help us to not only deal with stress better, but it helps us body to function properly both on the inside and the way we look on the outside. Eating healthy helps us our brain function giving it the nourishment it needs for adequate functioning, it helps for better decision making and clear thoughts process.
Often when we are stressed we eat food that are really high in fats, we go for comfort foods such as hot chips, pizza and lots of chocolate which isn't good for our body, mind and out mental wellbeing. Foods that are high in fat often make us feel lethargic which can enable us to deal with stress.
Having a good diet can help us to not only deal with stress better, but it helps us body to function properly both on the inside and the way we look on the outside. Eating healthy helps us our brain function giving it the nourishment it needs for adequate functioning, it helps for better decision making and clear thoughts process.
![Picture](/uploads/8/0/8/6/80868718/8311023.jpg?1463922114)
TIME MANAGEMENT:
Being able to successfully manager your time can be hard when your dealing with stress, but however learning to manger your time is probably one of the most vital ways that can help you to reduce your stress. For effective time management is can be helpful to create lists, these list can range in importance or time taken for tasks to be completed. Having list enables you to see what needs to be done and can break down task or the clutter of things that have been plied up into your brain that is causing you stress.
good online planers:
https://www.mystudylife.com/
Being able to successfully manager your time can be hard when your dealing with stress, but however learning to manger your time is probably one of the most vital ways that can help you to reduce your stress. For effective time management is can be helpful to create lists, these list can range in importance or time taken for tasks to be completed. Having list enables you to see what needs to be done and can break down task or the clutter of things that have been plied up into your brain that is causing you stress.
good online planers:
https://www.mystudylife.com/
![Picture](/uploads/8/0/8/6/80868718/1464085547.png)
STAY POSITIVE:
Having a positive attitude is often hard for someone who is dealing with a lot of stress, but by having simple mantras like:
- I can....
- I believe I can....
- I have done my best...
- I am proud of what I have done...
Having a positive attitude is often hard for someone who is dealing with a lot of stress, but by having simple mantras like:
- I can....
- I believe I can....
- I have done my best...
- I am proud of what I have done...