STress can impact not only your mind but other parts of your body
MUSCULOSKELETAL
Stress can create a lot of tension in the muscles and can affects a persons ability to move around freely. Someone who is stressed can feel things such as back pain, neck and/or shoulder pains, headaches and sometimes migraines. For those who suffer from chronic stress it can also increase the chances of developing things such as osteoporosis.
DIGESTIVE SYSTEM
Stress can impact the digestive system as it causes things such as dry mouth, nausea, gas and stimulates muscles of the intestines. For those who may suffer from chronic stress it may cause stomach ulcers, heart burn and irritable bowl syndrome.
RESPIRATORY SYSTEM
When people experience a high level of stress they might feel as if they are breathing too slow or too fast which can sometimes hyperventilating For people who suffer from chronic stress it might lead to more respiratory infections.